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If you're working hard, delivering results, and still not advancing in your career, you may be facing more than just bad luck—you could be blocked.

In this powerful episode of The Mid-Career GPS Podcast, career coach John Neral breaks down 10 unmistakable signs that your professional growth is being stifled by internal organizational barriers.

Whether you're being told you're "too valuable in your current role" or watching less experienced colleagues climb the ladder while you're stuck in place, these signs can point to a deeper issue: your organization may be holding you back. 

John shares real-world insights, personal experiences, and actionable strategies to help you recognize when you're being blocked and what to do about it.

More importantly, you'll learn how to take charge of your career by initiating direct conversations about your goals, growth potential, and what you truly want from your next role.

In This Episode, You'll Learn:

• How to recognize the hidden signs you're being blocked from promotion
• Why vague or non-actionable feedback is a major red flag
• The impact of being the "go-to" person who’s never promoted
• What to do when your manager isn’t advocating for your advancement
• How to initiate meaningful conversations about your career path

This episode is a must-listen if you’re:

• A mid-career professional feeling stuck or underappreciated
• Frustrated by your lack of career growth despite strong performance
• Ready to advocate for yourself and explore new opportunities

Resources Mentioned:

•  Download John’s free guide: 10 Must-Listen Podcast Episodes to Help You Navigate What’s Next and get your invite to the free Zoom celebration event on Wednesday, June 25th
• Interested in coaching? Email John directly at john@johnneral.com.
• Connect with John on LinkedIn

Support the show

Ready to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you.

Visit https://johnneral.com/resources to:

• Subscribe to my free leadership and career newsletter
• Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career
• Join The Mid-Career GPS Membership Community.

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Get John's New Mid-Career Journal on Amazon here.
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Subscribe to John's YouTube Channel here.