304. 7 Minute Guided Face Meditation for Smooth, Vibrant Skin
Description
In this week’s episode, I invite you to join me for a short but powerful seven-minute guided meditation focused entirely on your face, designed to leave your skin feeling smooth, vibrant, and glowing.
We start by tuning into how your face feels right now, boosting the mindfulness and connection with yourself. Then, I’ll guide you through visualising a soothing white healing light as it flows over each key area of your face, encouraging healthy, radiant skin.
You’ll be led to imagine your entire face glowing with vitality and strength, before gently returning your focus to notice how your face feels in this moment- hopefully calm, relaxed, and refreshed!. Along the way, we’ll practice deep breathing exercises to support both your skin and your overall sense of wellbeing.
This meditation is perfect to use regularly, helping your face look naturally healthy and strong while calming your mind and body.
For more on my courses, teacher training, skincare, and books, visit faceyogaexpert.com.
United States
