In this episode, I sit down with journalist and perimenopause expert Ann Marie McQueen to dive deep into the often-overlooked transition into menopause.

🌿 Ann Marie shares her personal journey through perimenopause, exploring the mental and physical symptoms she faced and the emotional growth that came with it.

We also talk about the challenges women encounter with misinformation, HRT (Hormone Replacement Therapy), and why progesterone often gets sidelined.

Curious about how lifestyle choices impact perimenopause and menopause symptoms?

Or how chronic stress, and under-eating combined with overtraining may be contributing to these symptoms?

This episode is packed with insights that every woman navigating midlife needs to hear.

Takeaway: This isn’t just about hormones—it’s about nourishing your body, managing stress, and embracing your emotional well-being. ❤️

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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FOLLOW

Kitty Blomfield @kittyblomfield

Ann Marie McQueen @hotflashinc

TIME STAMPS

[02:30 ] – Discovery through Lara Bryden: Kitty discusses how she found Ann Marie via Lara Bryden.

[04:00 ] – Ann Marie's Background: Ann Marie shares her personal story, losing her mom, moving to the Middle East, and discovering perimenopause.

[07:30 ] – Early Perimenopause Experiences: Ann Marie describes psychological symptoms and struggles with panic attacks, fear, and mental health challenges.

[13:00 ] – Researching Menopause: Ann Marie talks about the lack of quality information on menopause and her frustrations with content produced for SEO.

[18:45 ] – Perimenopause & Lifestyle: Discussion on how stress, under-eating, and trauma affect perimenopause and menopause symptoms.

[22:50 ] – Hormone Therapy: Ann Marie shares her concerns about HRT being treated as a panacea and how women may neglect emotional healing.

[30:10 ] – Spiritual Awakening: Ann Marie talks about her spiritual journey and how menopause can be a time for reflection and personal growth.

[34:50 ] – Nutrition & Exercise: Kitty shares her journey from restrictive diets to pro-metabolic eating and proper exercise, emphasising nourishment.

[42:10 ] – Relationships & Growth: Kitty opens up about her relationship with Craig and how emotional work has deepened their connection.

[52:00 ] – Emotional Health & Menopause: Discussion on how emotional health impacts menopause symptoms and the importance of addressing past traumas.

[58:00 ] – Closing Thoughts: Ann Marie and Kitty wrap up the conversation, reflecting on the transformative power of midlife and personal growth.