DiscoverWeight Loss For Women 40+#307 - Do You Need To Track Your Food For Fat Loss?
#307 - Do You Need To Track Your Food For Fat Loss?

#307 - Do You Need To Track Your Food For Fat Loss?

Update: 2025-08-12
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Do you really need to track food/ calorie count in order to lose weight? Listen in to find out.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

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Josh Humphris on Instagram: @joshhumphris

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#307 - Do You Need To Track Your Food For Fat Loss?

#307 - Do You Need To Track Your Food For Fat Loss?

Josh Humphris