308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts
308. How to Stop Replaying Scenarios in your Head and Ruminating ThoughtsUpdate: 2024-02-27
Description
Do you constantly replay scenarios in your head? What is rumination? And how can you stop these thoughts from taking over your life? In this episode we’ll find out what rumination is, why it happens to some people, and how you can turn it around so you can start living life to its full potential.
LINKS:
- Listen to my episode #48 on Attachment Theory – https://pod.fo/e/1f8308 .
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
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