#31: When to Seek Help Breaking Through Plateaus, Injuries, and DIY Pitfalls in Running
Update: 2025-02-05
Description
In this episode of the Making Strides podcast, hosts AJ and Adam delve into the crucial topic of knowing when to seek professional help for running injuries and performance plateaus. As running coaches and physical therapists, they share their expertise on the indicators that suggest it's time to get professional support, whether it's due to persistent pain, stiffness, or a plateau in performance. They discuss common mistakes runners make self-managing their injuries and training, the detrimental effects of delaying professional help, and the significant role of accountability and structured plans in effective rehab and performance improvement. The episode underscores the importance of early intervention and professional guidance in achieving running goals efficiently and safely.
00:00 Introduction and Episode Overview
00:14 When to Seek Help for Running Injuries
01:09 Indicators for Professional Help
04:34 Common Mistakes in Self-Rehabilitation
13:32 Training Mistakes and Performance Plateaus
22:55 Consequences of Delaying Professional Help
29:37 Final Thoughts and Encouragement
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