Episode 21: Strength Training for Runners - Part 3
Update: 2022-05-28
Description
In this episode of the Making Strides Podcast AJ and Adam close out their series on strength training for runners by answering questions fielded from their listeners. Questions revolve around:
-Our thoughts on rest
-Soleus injury rehab
-Upper body training for runners
-Combining intervals and strength work
-"Mountain Legs" routine
-Blood flow restriction training
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2:45 Implementing ST while prioritizing rest
7:00 Exercises for soleus injuries
12:20 Benefits of upper body training
17:15 Combining Running intervals and strength work
22:20 Mountain legs routine
27:45 Utilizing blood flow restriction training
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