DiscoverHot Girls Eat Carbs31. (Part 2) 30 Things I’ve Learnt in 30 Years
31. (Part 2) 30 Things I’ve Learnt in 30 Years

31. (Part 2) 30 Things I’ve Learnt in 30 Years

Update: 2025-10-20
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In this episode, we’re finishing what we started.


This is Part 2 of one of the deepest conversations I’ve ever had on this podcast, so if you haven’t listened to Part 1 yet, pause and go back now. These episodes were made to be heard in order.

Today, I’m sharing the final 15 lessons I’ve learnt in 30 years, the identity shifts, the perspective flips, and the raw “I wish I knew this sooner” moments that came from losing 27kg, moving across the world alone, rebuilding my mindset, healing my relationship with food, and being humbled by life more times than I can count.

This episode is for you if you’re in a season of becoming, if you're craving real growth, deeper peace, self-trust, and a lifestyle that actually feels good to live in.

Let’s dive into the final 15.

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31. (Part 2) 30 Things I’ve Learnt in 30 Years

31. (Part 2) 30 Things I’ve Learnt in 30 Years

Brittany McCrystal