In this inspiring episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell teams up with Karen Zink from My Family Chef to break down how to make meal prepping simple, effective, and totally doable—even if you're just getting started.

Whether your goal is to eat healthier, save time and money, or reduce stress around mealtimes, this episode is packed with practical tips and mindset shifts to help you take control of your kitchen and health.

Key Takeaways:

• You can cook delicious, whole foods at home starting today—no excuses, no overwhelm.
• Planning ahead and knowing your priorities makes healthy eating achievable and stress-free.
• Focus on basic, durable kitchen tools—like a good knife, cutting board, and crockpot—to make prep easier.
• Start small: maybe just prep breakfasts or dinners, then expand as you get comfortable.
• Meal prep isn't about perfection—it's about making real life easier and healthier.
• Eating well is a lifelong investment in your health, better than any pill or treatment.

More references can be found at www.GreatMed.org

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