312 // Burn Fat Without Burnout - A Smarter Way to Move Over 40!
Update: 2025-09-02
Description
Are you tired of doing more and seeing less?
If you’ve been pushing harder with cardio but still feeling stuck, exhausted, or frustrated with fat loss — this episode is for you.
In today’s conversation, we’re talking about how to burn fat smarter — without burning yourself out.
You’ll learn about NEAT (Non-Exercise Activity Thermogenesis) and why it’s one of the most underrated (and powerful) fat loss tools for women over 40.
We’ll explore:
✔️ Why more cardio isn’t always better
✔️ The power of daily movement that doesn’t feel like a workout
✔️ Easy, stress-free ways to increase fat-burning movement in your day
✔️ How honoring your body is part of honoring God
💛 Bible Verse: “Do you not know that your body is a temple of the Holy Spirit…? Therefore, glorify God in your body.” — 1 Corinthians 6:19 –20
🎧 Prefer visuals? Check out the matching post on Instagram: @fitandfueledbyfaith
📲 Subscribe to stay encouraged every Tuesday with new episodes on faith, fitness, and fueling your life with purpose.
Watch 👀: https://youtube.com/@fitandfueledbyfaith
📝 Get devotionals + inspiration in your inbox:
https://substack.com/@thechurchgirldiaries
📸 Join me on Instagram:
https://instagram.com/fitandfu...
If you’ve been pushing harder with cardio but still feeling stuck, exhausted, or frustrated with fat loss — this episode is for you.
In today’s conversation, we’re talking about how to burn fat smarter — without burning yourself out.
You’ll learn about NEAT (Non-Exercise Activity Thermogenesis) and why it’s one of the most underrated (and powerful) fat loss tools for women over 40.
We’ll explore:
✔️ Why more cardio isn’t always better
✔️ The power of daily movement that doesn’t feel like a workout
✔️ Easy, stress-free ways to increase fat-burning movement in your day
✔️ How honoring your body is part of honoring God
💛 Bible Verse: “Do you not know that your body is a temple of the Holy Spirit…? Therefore, glorify God in your body.” — 1 Corinthians 6:19 –20
🎧 Prefer visuals? Check out the matching post on Instagram: @fitandfueledbyfaith
📲 Subscribe to stay encouraged every Tuesday with new episodes on faith, fitness, and fueling your life with purpose.
Watch 👀: https://youtube.com/@fitandfueledbyfaith
📝 Get devotionals + inspiration in your inbox:
https://substack.com/@thechurchgirldiaries
📸 Join me on Instagram:
https://instagram.com/fitandfu...
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