314 // Best Workouts over 40: Without Wrecking Your Hormones!
Update: 2025-09-16
Description
Are your workouts leaving you feeling drained, inflamed, or stuck at a plateau? If you’re a woman over 40, it might not be about doing more—it’s about doing what’s right for your changing body.
In today’s episode, we break down:
• What types of workouts actually support fat loss, muscle tone, and hormone health
• Why intense cardio and bootcamps may backfire in midlife
• How to create a weekly rhythm of strength, walking, mobility, and rest
You don’t have to choose between results and rest — you need a strategy that works with your hormones, not against them.
🎧 Tune in and discover how to train wisely, recover fully, and feel stronger than ever.
Want a simple 3-day strength training split for hormone balance?
Click for Free Guide - https://bit.ly/3daystrengthspl...
📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith
In today’s episode, we break down:
• What types of workouts actually support fat loss, muscle tone, and hormone health
• Why intense cardio and bootcamps may backfire in midlife
• How to create a weekly rhythm of strength, walking, mobility, and rest
You don’t have to choose between results and rest — you need a strategy that works with your hormones, not against them.
🎧 Tune in and discover how to train wisely, recover fully, and feel stronger than ever.
Want a simple 3-day strength training split for hormone balance?
Click for Free Guide - https://bit.ly/3daystrengthspl...
📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith
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