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In this conversation, legendary figure Rickson Gracie shares his insights on the evolution of Jiu-Jitsu from a martial art focused on self-defense to a competitive sport. He emphasizes the importance of 'invisible jiu-jitsu,' which encompasses the mental and emotional aspects of martial arts, such as patience, strategy, and timing. He reflects on the need to reconnect with the roots of Jiu-Jitsu, focusing on self-defense and personal empowerment rather than competition. He also highlights the significance of mental resilience, gratitude, and the holistic development of individuals through martial arts as well as lessons he learned from his father.

Here is The RŌL Radio with a true legend in jiu-jitsu and MMA, Grandmaster Rickson Gracie.

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Episode Highlights:

2:20 Memories and Family Bonds Through Jiu-Jitsu

4:30 Bringing Back Self-Defense with Invisible Jiu-Jitsu

9:40 Taking Jiu-Jitsu Lessons Off the Mats

16:00 The Shift from Self-defense to Sport

23:20 Invisible Jiu-Jitsu

30:51 Helping Others Through Jiu-Jitsu

41:22 Passing the Torch with Rickson Gracie United

45:47 Lesson’s from Helio

49:37 Rickson Gracie United

54:40 The Perfect Person

1:03:01 Gratitude

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