3180: How Does Alcohol Affect Your Sleep and How to Protect Your Sleep Quality on Healthy Habits for Better Sleep
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3180:
Dr. Neal Malik explains how even a single glass of wine can disrupt your sleep quality by reducing time spent in the deep, restorative REM phase. He breaks down the science of sleep cycles and how alcohol triggers a “rebound effect” during the night, which can leave you feeling tired even after a full night’s rest.
Quotes to ponder:
"Alcohol can make you fall asleep faster, but some have a lower tolerance to this effect where others may have a higher tolerance."
"Regardless of whether you have a high or a low tolerance to alcohol, your body is still metabolizing that alcohol and clearing it from your system."
"When alcohol is consumed before bedtime, the body spends less time in the REM phase of the sleep cycle."
Episode references:
Sleep Foundation – Effects of Alcohol on Sleep: https://www.sleepfoundation.org/nutrition/alcohol-and-sleep
The American College of Sports Medicine: https://www.acsm.org/
Learn more about your ad choices. Visit megaphone.fm/adchoices
![3178: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food](https://megaphone.imgix.net/podcasts/72eb342e-b024-11f0-8917-4f94e3cec0ef/image/4cbf4e2a0b397728d8538352914e0f51.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3178: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food")
![3177: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food](https://megaphone.imgix.net/podcasts/5228fd4a-b022-11f0-a26f-4bcd4b3da4fe/image/2bb2fda5ea07f0ecb39fd4a36b0feb99.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3177: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food")
![3171: [Part 2] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation](https://megaphone.imgix.net/podcasts/c24ef45e-b01c-11f0-8b14-97f3ea015893/image/ffcc5c08c515d44ba0b11dbde65a4613.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3171: [Part 2] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation")
![3170: [Part 1] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation](https://megaphone.imgix.net/podcasts/b85f587c-b01b-11f0-bf93-1f435c4e0d89/image/6ab35f39219c3e8a7c7589fa5965c992.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3170: [Part 1] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation")
![3161: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind](https://megaphone.imgix.net/podcasts/7316337a-a5f4-11f0-b5af-bba0ea3351b0/image/527fe1b30e49fb17205d57926af1acd4.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3161: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind")
United States
