DiscoverMindful With Minaa32: Managing Social Anxiety Personally And in The Workplace
32: Managing Social Anxiety Personally And in The Workplace

32: Managing Social Anxiety Personally And in The Workplace

Update: 2024-10-22
Share

Description

In this episode, Minaa B. unpacks social anxiety and how it affects our daily lives and provides tools and strategies for coping with it in both personal and professional settings.


Resources


Join my upcoming weekend wellness retreat in Boone. NC in November!


Review the show notes⁠


Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter


Order my book, ⁠⁠Owning Our Struggles⁠⁠


Work with me: 1:1 wellness coaching


Stay Connected!


Instagram | ⁠LinkedIn | Facebook⁠⁠

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

32: Managing Social Anxiety Personally And in The Workplace

32: Managing Social Anxiety Personally And in The Workplace

Minaa B.