32: Pumpkin Spice Season Prep: Energy, Sleep, and Stress Hacks for Nurses
Description
Fall is here - pumpkin spice, busy schedules, and all the chaos that comes with it. Whether you’re a nursing student heading back to clinicals or a new grad nurse starting your first job, this season can feel overwhelming. In this episode, I’m sharing 5 simple strategies to help you stay organized, reduce decision fatigue, and actually enjoy pumpkin spice season. From creating a weekly reset routine to building a bedtime wind-down and protecting your energy, these practical nurse tips will help you move through fall with more calm and confidence.
👉 Perfect for new nurses, nursing students, or anyone juggling school, shifts, and family life.
Thank you to our Life After Nurse School Podcast Affiliate
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