322 // Why you're always tired in Perimenopause( and How to fix it)!
Update: 2025-11-11
Description
Feeling drained no matter how much sleep you get? 😴
In this episode, we’re breaking down the real reasons perimenopause can leave you exhausted — from hormone shifts to hidden lifestyle triggers.
You’ll also get simple, faith-fueled steps to restore your energy and feel more like yourself again.
✨ What you’ll learn:
- The 3 biggest hormone shifts that cause fatigue
- How nutrition + daily movement help fight energy dips
- A faith-based mindset shift that renews your strength
💌 Free Resource: Grab your copy of 7 Holy Habits for Catholic Women here ➝ [insert link]
📲 Stay connected:
Instagram ➝ @FitAndFueledByFaith
👉 If this episode helped you, hit like, subscribe, and share it with a friend who needs encouragement today!
📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith
In this episode, we’re breaking down the real reasons perimenopause can leave you exhausted — from hormone shifts to hidden lifestyle triggers.
You’ll also get simple, faith-fueled steps to restore your energy and feel more like yourself again.
✨ What you’ll learn:
- The 3 biggest hormone shifts that cause fatigue
- How nutrition + daily movement help fight energy dips
- A faith-based mindset shift that renews your strength
💌 Free Resource: Grab your copy of 7 Holy Habits for Catholic Women here ➝ [insert link]
📲 Stay connected:
Instagram ➝ @FitAndFueledByFaith
👉 If this episode helped you, hit like, subscribe, and share it with a friend who needs encouragement today!
📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith
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