DiscoverFood, Fitness & Family33: How to Read a Nutrition Label
33: How to Read a Nutrition Label

33: How to Read a Nutrition Label

Update: 2023-06-19
Share

Description

Today we discuss Nutrition Labels - what to look for and why?

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

Comments 
loading
In Channel
43: Chiropractic Care - Eric & Alyssa Phillips - Identity Chiropractic

43: Chiropractic Care - Eric & Alyssa Phillips - Identity Chiropractic

2023-10-0258:43

42: Q&A

42: Q&A

2023-09-1136:15

41: All Things Training with Liam Kraus

41: All Things Training with Liam Kraus

2023-09-0401:20:41

40: Catching Up

40: Catching Up

2023-08-2836:13

39: Almost Baby Time

39: Almost Baby Time

2023-08-0743:16

38: THE Danney Elmore - Owner of Underestimated, Restauranteur, Entreprenuer

38: THE Danney Elmore - Owner of Underestimated, Restauranteur, Entreprenuer

2023-07-3101:09:35

37: Common Mistakes Made By Clients

37: Common Mistakes Made By Clients

2023-07-1747:01

36 B: Owner of "YEP! Strength" John Ott (Part 2)

36 B: Owner of "YEP! Strength" John Ott (Part 2)

2023-07-1435:33

36: Owner of "YEP! Strength" John Ott (Part 1)

36: Owner of "YEP! Strength" John Ott (Part 1)

2023-07-1001:12:53

35: The WIVES - Guests Tatyana Blankenship & Nikole Gates

35: The WIVES - Guests Tatyana Blankenship & Nikole Gates

2023-07-0301:47:48

34: Building a Powerful Morning Routine

34: Building a Powerful Morning Routine

2023-06-2632:58

33: How to Read a Nutrition Label

33: How to Read a Nutrition Label

2023-06-1945:20

32: Body Shop Lee's Summit and Catching Up

32: Body Shop Lee's Summit and Catching Up

2023-06-1241:37

31: Leaving Teaching to Run Thriving Lives Full-Time

31: Leaving Teaching to Run Thriving Lives Full-Time

2023-05-2236:03

30: FAD DIETS

30: FAD DIETS

2023-05-1531:55

29: Metabolic Resistance

29: Metabolic Resistance

2023-05-0144:51

28: Life Update

28: Life Update

2023-04-2448:15

27: Pre-Workout

27: Pre-Workout

2023-04-1025:21

26: 100+lb Weight Loss Journey with Holly Blankenship

26: 100+lb Weight Loss Journey with Holly Blankenship

2023-04-0301:16:40

25: Who Needs Rest Days?

25: Who Needs Rest Days?

2023-03-2731:41

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

33: How to Read a Nutrition Label

33: How to Read a Nutrition Label

Caleb Blankenship & Marcus Gates