33. The "Hot Girl" Menstrual Map: How to Sync Your Workouts, Life, and (Yes) Carbs to Your Cycle
Description
Have you ever wondered why one week you feel unstoppable, glowing skin, hitting PRs, living your best life, and the next you’re crying at a TikTok of a puppy and can’t even look at your gym shoes? Babe, that’s not inconsistency.
That’s your hormones doing their thing.
In this episode, we’re diving into the real masterclass you never got in high school: how to work with your menstrual cycle, not against it. You’ll learn how to plan your workouts, your social life, and even your carbs around your body’s natural rhythm because your cycle isn’t something to fight, it’s something to flow with.
We’re breaking down the four phases (aka your body’s seasons), chatting about how each one affects your mood, energy, and cravings, and how to sync your life so you can feel your best all month long!!
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