332 Stop đ Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW
Description
Youâve tried planners and reminders, but time still slips through your fingers. This episode explains why ADHD makes ânow vs. not nowâ so hardâand what to do about it. In plain English, I break down the executive functions behind time blindness and share the quick story that shattered my own drama cycle (spoiler: the dishes took seven minutes).
Then I give you the one tool that can change your week fast: a shame-free Time Audit that replaces schedule fantasy with reality so you finally start (and finish) what matters. If youâve ever felt âbad with time,â donât miss thisâyour whole approach could shift in a single day. Grab the free template here, and literally improve your time blindness TODAY.Â
This Episode's Resources:
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
United States
