336: How to Train Perceived Exertion and Go Harder

Update: 2024-09-12

Description

We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder.

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336: How to Train Perceived Exertion and Go Harder

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336: How to Train Perceived Exertion and Go Harder

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336: How to Train Perceived Exertion and Go Harder