34. What to do if working out is not an option
Update: 2023-05-01
Description
You're finally in a spot where you feel super motivated to achieve your fitness goals... but for whatever reason you are not able to get your workouts in
Could be an injury, lack of access to a gym, or if you're like me, your kids are too little to take with you to the gym
Believe it or not, now is actually the BEST time to start working towards your goals and ensure long term success. In today's episode I'll teach you about the habit stacking that's helped me lose over 20 lbs. in the first 9 weeks postpartum
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