Have you ever found yourself having an over-the-top reaction to your child's bedtime antics? As a fit mom with a background in early childhood education, I've been focusing on understanding triggers to set my kids up for success. However, I recently realized that I need to apply the same approach to myself to be more peaceable and patient with my little ones.

In today's episode, we discuss how recognizing our own triggers and practicing self-care can help us navigate motherhood, from bedtime routines to daycare challenges. I share my personal experiences and tips for dealing with common weight-loss related triggers, while emphasizing the importance of maintaining a sustainable lifestyle. We also delve into the world of alcohol and its impact on our fitness goals. Discover how alcohol can throw off macro calculations and learn how to make vacations more enjoyable and sustainable without sacrificing our progress.

Lastly, we talk about making the most of summer while juggling motherhood, from enjoying pool days with a baby to overcoming gym intimidation. Join me as I share my tips and tricks for living a healthy, balanced life as a fit mom, and let's make the most of this sunny season together.

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