DiscoverBiceps After Babies Radio340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT
340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT

340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT

Update: 2024-10-08
Share

Description

In this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If you’re into any kind of fitness—lifting, running, hiking—you’ve probably dealt with pain at some point and wondered, “Do I push through or back off?” Susie shared some super helpful tips, like using a pain scale to know when it’s okay to keep going and when to make adjustments. If you’ve ever struggled with knowing how to handle aches and pains, this episode is packed with practical advice you’ll want to hear!

Find show notes at bicepsafterbabies.com/340
Follow me on Instagram and Tiktok!

Links:
Dr. Susie’s Website and Instagram
bicepsafterbabies.com/insider

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
348: Best Of 2024: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre

348: Best Of 2024: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre

2024-12-0350:43

347: How Menopause Changes Everything (And What You Can Do About It) with Heidi Bollard and Natalie Dulaney

347: How Menopause Changes Everything (And What You Can Do About It) with Heidi Bollard and Natalie Dulaney

2024-11-2651:38

346: I Hurt My Back: How To Bounce Back From An Injury

346: I Hurt My Back: How To Bounce Back From An Injury

2024-11-1951:28

345: Why You’re Sabotaging Your Progress by Not Tracking Everything—and How to Fix It | Live Coaching Session

345: Why You’re Sabotaging Your Progress by Not Tracking Everything—and How to Fix It | Live Coaching Session

2024-11-1217:06

344: If You Say "I Hate My Body" You Aren't Alone (And How To Change It) with Aimee Mccarrey [I Did It Series]

344: If You Say "I Hate My Body" You Aren't Alone (And How To Change It) with Aimee Mccarrey [I Did It Series]

2024-11-0550:33

343: [RANT] Why Your Workouts Aren't Building The Muscle You Want

343: [RANT] Why Your Workouts Aren't Building The Muscle You Want

2024-10-2930:46

342: How Long Does It Really Take To Build Muscle? with Amy Williams

342: How Long Does It Really Take To Build Muscle? with Amy Williams

2024-10-2246:45

341: 5 Secrets To Getting Results Faster with Brad Bizjack

341: 5 Secrets To Getting Results Faster with Brad Bizjack

2024-10-1549:21

340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT

340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT

2024-10-0844:17

339: Counting Macros As A Full-Time Working Mom And Recovering Perfectionist with Andressa Linhares [I Did It Series]

339: Counting Macros As A Full-Time Working Mom And Recovering Perfectionist with Andressa Linhares [I Did It Series]

2024-10-0143:37

[BONUS] Why Setting Your Macros Isn’t Enough

[BONUS] Why Setting Your Macros Isn’t Enough

2024-09-2720:02

338: Getting Your Picky Eating Kids To Eat Their Veggies with Alyssa Miller, RD

338: Getting Your Picky Eating Kids To Eat Their Veggies with Alyssa Miller, RD

2024-09-2452:08

337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session

337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session

2024-09-1729:19

336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series]

336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series]

2024-09-0333:45

Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do

Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do

2024-08-2743:38

334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD

334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD

2024-08-2053:12

333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session

333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session

2024-08-1329:04

332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]

332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]

2024-08-0634:54

331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom

331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom

2024-07-3055:26

330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer

330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer

2024-07-2349:41

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT

340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT

Amber Brueseke