The Science of Overthinking and How To Overcome It (E)

FOCUS: Declutter The Mind

358. How To Get Good At Just About Anything

You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)

FOCUS: I Live For This Feeling

357. Feeling As Though You Are Not Doing Enough

356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically

FOCUS: How To Stop C*ck Blocking Yourself From Doing Things

355.Stop Arguing For Your Limitations & Do This Instead

Determine your own value and never look for it in other places again (E)

FOCUS: Do Your Future Self a Favour

354. Dealing with Resentment Part 2

354. Dealing With Resentment Part 1

FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.

FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.

FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.

353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.

FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.

FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)

352. When Is It Okay To Give a Second Chance?