EPISODE RECAP:

Burnout and the Hidden Mental Load of Modern Moms, with Dr. Sheryl Ziegler

Is it possible to care for your family, hold down a career, and still feel emotionally whole? This episode says yes—with some real talk in between.

In this episode I host Dr. Sheryl Ziegler - family psychologist, speaker, and author of "Mommy Burnout". Our honest and relatable conversation covers how to protect your mental health and what parenting burnout really looks like.

Inside this episode, Sheryl shares her insights regarding:
🫠 What "mommy burnout" looks like in real life, and what to do about it
😖 The impact burnout has on your kids
🤯One of the key parenting challenges that regularly stresses your mental well-being

RESOURCES:

📘Sherly's book, "Mommy Burnout": https://amzn.to/3RnRyuE
📘Sheryl's book, "The Crucial Years": https://amzn.to/4lBGHuW
🧠Learn more about Sheryl, including her speaking: https://drsherylziegler.com/
📈My FREE guide on the Top 10 Ways You're Wasting Time (without realizing it): www.workingmomsmovement.com/time-wasters

⚡Struggle with stress, anxiety, or sleep? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .

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Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. 😉
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement

#workingmom #momboss #busymom #momlife #executive #worklifebalance #burnout #stress #stressmanagement #timemanagement #momguilt

Keywords: mommy burnout, working moms and mental health, emotional labor in motherhood, mental load of moms, parenting support ages 5-12, modern puberty and mental health, Dr. Sheryl Ziegler, parenting podcast for moms, marriage and burnout