Today, we go through our approach to managing holidays. It's summer in the UK now, and whether you're on a staycation or jetting off abroad, these tips will help you maintain your hard earned physique when you're on holiday. We discuss: 



What not to do when you're going on holiday 

Ben's water loading approach that made no difference

Importance of maintaining high level of protein 

Remaining active by increasing your calorie expenditure 

Switching to spirits and low calorie mixers 

Increase your water intake 





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