Exploring the Impact of Technology on Running Performance

Today we discuss the double-edged sword of technology in running. We delve into how various devices, like GPS watches, heart rate monitors, and sleep trackers, can both aid and complicate runners' training routines. We emphasize the importance of listening to one's body over strictly adhering to data and discuss the potential stress and disconnection that overreliance on technology can cause. The episode also covers the concept of cumulative fatigue, the benefits of adding a little extra to one's run, and encourages runners to find a balance between using technology wisely and staying in tune with their body's signals.

02:01 The Heart of Today's Episode: Technology in Running

03:54 The Pros and Cons of Running Tech: A Deep Dive

13:52 Heart Rate Training: Accuracy and Alternatives

21:25 The Art of Pacing Without Technology

23:16 The Impact of External Devices on Training

24:14 Navigating the World of Health and Fitness Tech

27:59 Understanding Your Body Beyond the Numbers

35:26 Finding Balance: Using Technology Wisely in Training

40:49 The Simplicity of Health: Beyond Gadgets and Numbers

43:10 Trusting Yourself Over Technology

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.