#354-Dr. Bo Babenko: Long Term Fitness (2 of 4)
Update: 2022-04-21
Description
In Part 2 of our 4-part series together, Dr. Bo Babenko is back with me as we chat about long term fitness. Building on our conversation from part 1, Bo explains how we need to have a long-term view on how we move our bodies and the best way recover from injuries when and if they happen as well as understanding the importance of cross-training to maximize the performance of our bodies.
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