#355-Dr. Bo Babenko: The 5 Pillars Of Health (3 of 4)
Update: 2022-04-28
Description
Dr. Bo Babenko is back with me for Part 3 in our 4-part series together. This week, we tackle his 5 Pillars Of Health namely: Movement, Recovery, Nutrition, Connection & Mindset. While an episode could be made for each of them, Bo and I try to cover each pillar as succinctly as can to give you something to consider and execute on after tuning in.
To learn more about Dr. Bo's work:
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