372. What is your default mode network? & how you can reset it

371. This is your sign to let that thing go. (And how to do it)

FOCUS: Top 10 things to let go of to live the best life

Create excuses or create change. You decide. (E)

370. The top 10 cognitive biases that may be affecting all your decisions - and how to change them

FOCUS: Ask yourself these 8 things every morning

369. Caffeine & Cortisol, all your questions answered. Part 2.

368. I want to burn my life down and start again... again (Head Noise)

FOCUS: Stop resisting. Face that thing & get it done.

367. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1

FOCUS: Rest in order to grow

366. How finding your passion can lead to greater self love and how to find it in the first place

HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds

HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?

FOCUS: Cut the ties to your old self (you don't need it)

365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv

364. A 7 Step guide to maximize the last 3 months of the year

FOCUS: Stop waiting for someone to decide if they want you.

363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?

362. Slaying Single at any age, in any season