Join Ashley Hearn, Trainer at Lake Norman and certified Pre and Postnatal Coach in her first Women’s Health Series episode where she shares her insights on exercising during different phases of the menstrual cycle.

Ashley dives into fitness and nutrition strategies tailored to each phase of the menstrual cycle, covering menstrual, follicular, ovulatory, and luteal phases.

She offers valuable tips, including:

Tip 1: Utilize a period tracker to monitor your cycle.


Tip 2: Consider using supplements like our Ignite Pre-workout to enhance stamina during workouts.

Tip 3: During the ovulatory phase, when cravings for sweetness may arise, ensure you have healthy sweet treats readily available.

Ashley aims to empower you with an understanding of how your body responds during each phase and encourages listening to its cues. Granting ourselves grace during these times is crucial for overall health and well-being. Every woman is different so please consult your doctor.



Have any questions for Ashley? Email us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.



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