38: Mid Season Fuel: Complex Fueling Situations & GLP-1s
Description
Welcome to another round of Mid Season Fuel where Alex Larson will be giving short episodes where she provides answers to your questions and smaller questions while she prepares season 3! This conversation delves into GLP-1 medications, their role in treating type 2 diabetes and obesity, and their effects on appetite regulation. The discussion also touches on the implications of these medications for athletes, particularly in endurance sports, and the lack of data on their combined use with physical performance.
00:00 Introduction to Endurance Nutrition
00:09 Understanding GLP-1 Medications and Nutrition
00:52 Navigating Nutrition with GLP-1 Medications
Resources Mentioned in This Episode:
Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com
Connect with Me:
Instagram: @alexlarsonnutrition
Website: alexlarsonnutrition.com
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