22: Mid Season Fuel: Plant-Based Proteins + Evening Race Fueling
Description
In this episode of the Endurance Eats podcast, Alex Larson addresses common questions from endurance athletes, focusing on plant-based protein options and strategies for fueling during afternoon races. She provides practical tips for incorporating protein-rich foods into meals and snacks, as well as advice on how to effectively prepare for races that occur later in the day.
00:00 Introduction to Plant-Based Nutrition
03:29 Fueling for Afternoon Races
Resources Mentioned in This Episode:
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Website: alexlarsonnutrition.com
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