18: Mid Season Fuel: Nutrition for Athletes with Irregular Schedules
Description
In this episode of the Endurance Eats podcast, Alex Larson addresses common nutrition questions from endurance athletes. She discusses the pros and cons of eating the same meals daily during peak training, emphasizing the importance of nutrient variety, listening to one's body, and maintaining enjoyment in meals. She also provides tailored nutrition strategies for athletes with irregular work schedules, highlighting the need for consistent protein and hydration, while varying carbohydrate intake based on training demands.
00:00 Introduction to Mid-Season Fuel Episodes
00:38 Eating the Same Meals: Pros and Cons
03:25 Nutrition Strategies for Irregular Schedules
Resources Mentioned in This Episode:
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Website: alexlarsonnutrition.com
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