With the Perth Marathon just days away, I’m putting the final touches on my race-week preparation. Here's how I'm getting ready:

Tappering for peak performance

• Reduced Mileage: I’ve cut back my running volume to allow my muscles to fully recover while keeping the intensity up with short, sharp sessions.


• Rest & Recovery: I’m prioritizing rest and making sure I get plenty of sleep, while avoiding any strenuous activity.

Carb Loading for Optimal Energy

• Carb-Rich Meals: I’m fueling up with my favorite carb-heavy foods like pasta, rice, and sweet potatoes. It’s all about filling up those glycogen stores for sustained energy.


• Balanced Meals: I’m sticking to foods I know work well for my body, avoiding anything new or heavy that could upset my stomach on race day.

Hydration and Electrolytes Strategy

• Early Hydration: I’ve been consistently drinking water and electrolyte-rich drinks all week to ensure I’m well-hydrated.


• Race-Day Hydration Plan: I’ll be checking the race-day forecast and adjusting my hydration strategy accordingly, bringing along gels or sports drinks as needed.

Plan Race Day Logistics

• Check the Weather: Be prepared for race-day conditions. Adjust your clothing, hydration, and pacing strategy based on the weather forecast.

• Lay Out Gear: Organize your race-day kit (shoes, socks, bib, gels, etc.) the night before to avoid any last-minute scrambles. Pin your race bib to your shirt in advance, and double-check everything.

By focusing on these key areas—tapering, carb loading, and hydration—I’m setting myself up to hit that personal best at the Perth Marathon!