#38 How to Let Go of Perfectionism in Order to Prevent Burnout with Vassia Sarantopoulou
Description
In this episode I spoke to Vassia Sarantopoulou, an expert in guiding people through recovery from perfectionism and burnout.
Vassia is the Head Psychologist, CEO, and Founder of AntiLoneliness, a company that provides mental health services in The Netherlands and worldwide.
We dove into:
- The root causes of perfectionism and why so many women struggle with it.
- How perfectionism can hold you back from achieving your career goals.
- Practical tips on how to overcome perfectionism and stop procrastinating.
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