#44 The Secret to Managing Anxiety & Thriving in Your Career with Alex Stark
Description
In this episode, I had a powerful conversation with Burnout Coach and Therapist, Alex Stark about something so many high-achieving women struggle with: managing anxiety while building a thriving career.
Here’s what we covered:
🔹 The difference between high-functioning anxiety and burnout (and how to spot the warning signs)
🔹 Why so many ambitious women feel like they have to choose between success and wellbeing—and how to stop that cycle
🔹 Practical strategies for reducing stress, setting boundaries, and staying present in your personal and professional life
🔹 How to navigate career transitions without letting fear and self-doubt hold you back
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United States
