"Age isn’t what defines you—it’s your ability to adapt, to keep going, and to never stop seeking what you’re capable of." 🚀

In this episode of the Ageless Athlete Podcast, we talk with the legendary ultra-endurance athlete, Marshall Ulrich. Known for running across America, completing over 20 Badwater Ultramarathons, and climbing all Seven Summits—including Mount Everest—Marshall shares the secrets behind his mental and physical resilience.

From embracing pain as part of the journey to experiencing out-of-body moments while running through the desert, Marshall’s insights go far beyond the typical athlete's story. At 73, he's still pushing his limits, proving that age is just a number when it comes to extreme endurance and adventure.

**Key Takeaways:**
1. **Embrace Pain**: Learn how to disassociate from pain and use it as a tool to push past limits 🏃‍♂️
2. **The Power of Persistence**: Success in endurance sports (and life) often comes from sticking with it, even when it's tough 💪
3. **Out-of-Body Experiences**: Discover how Marshall's spiritual experiences while running fueled his endurance and connection to nature 🌌
4. **Goal Setting for the Long Haul**: How big, audacious goals—like climbing Everest—can keep you motivated for decades ⛰️
5. **Age Is Just a Number**: At 73, Marshall is still competing and exploring his physical limits, showing that it's never too late to push yourself 🏅


**References & Resources:**
- **Marshall Ulrich’s Website**: [MarshallUlrich.com](https://marshallulrich.com)
- **Route 66 Ultra Run**: Learn about Marshall’s 140-mile ultra marathon [Route 66 Ultra Run](https://route66ultrarun.com)
- **Marshall’s Books**: Check out his inspirational books on endurance and adventure. [Amazon](https://www.amazon.com)

📲 **Subscribe**: Stay updated on more incredible stories from athletes defying age and pushing boundaries. Follow the Ageless Athlete Podcast and never miss an episode!

#AgelessAthlete #MarshallUlrich #UltraEndurance #Running #Badwater #AdventureAthlete #MindsetMatters #PushYourLimits #Podcast

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