38. Inner Summer ft. Alyah Al-Jasser

38. Inner Summer ft. Alyah Al-Jasser

Update: 2025-02-22
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In this episode of the No Fucks Given podcast, Holly and Alyah discuss the Inner Summer within the menstrual cycle. They explore the energetic shifts that occur during this phase, how age impacts these experiences, and the importance of embracing playfulness and self-affirmation.

The conversation emphasises the need for women to connect with their bodies, understand their unique cycles, and prioritise joy and self-care during this vibrant time.

You can connect with Alyah through her instagram @thesoulfulcoach

How to work with Holly

๐Ÿ”ฅJoin the Sacred Cycle Collective
๐Ÿ™Œ๐ŸปWork 1:1 with Holly
๐Ÿ”ฎBook a Tarot Reading with Holly
๐Ÿ“ฒConnect with Holly on Instagram

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38. Inner Summer ft. Alyah Al-Jasser

38. Inner Summer ft. Alyah Al-Jasser

Holly Lamb