Most busy professionals think they need long-distance runs, daily bootcamps, or 6–7 training days per week to get in shape. In Episode 33 of the Excelsior Health Podcast, Coach Cory breaks down Myth #2 of the “5 Myths Holding You Back” series — the belief that cardio and extreme training volume are required to lose fat and build strength.

Using real examples from TFW Sauga students and 15+ years of coaching experience, Coach Cory reveals what ACTUALLY works:
3–4 days of strength training, 1 day of smart high-intensity cardio, and daily walking.

💡 In This Episode, You’ll Learn:
 • Why long-distance running isn’t ideal for beginners or busy, overweight professionals
 • The hidden risks of high-intensity bootcamps & why they spike cortisol
 • How strength training burns more calories at rest than cardio
 • The real weekly training formula for busy parents and professionals
 • Simple protocols to structure your workouts for strength, muscle, and fat loss
 • The anatomy of a proper training session (warmup → strength → hypertrophy → burn/blast)

If you’re tired of feeling confused or overwhelmed by conflicting fitness advice, this episode gives you the simple, sustainable roadmap to get results—without destroying your joints or your schedule.

👉 If you know someone stuck doing endless cardio, share this episode with them. It might save their knees and their results.

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⏱️ Chapters (6 Total):

00:00:00 – Introduction & Myth #2 Overview
00:01:00 – Why Cardio Isn’t the Best Starting Point
00:04:00 – The Problem with Bootcamps & HIIT Obsession
00:08:00 – Why Strength Training Beats Cardio for Fat Loss
00:13:00 – The Ideal Weekly Training Structure (3–4 Days)
00:18:00 – Anatomy of a Perfect Workout & Final Takeaways

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