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Gratitude is everywhere and  in this SoulPod conversation, Crystal and Cat peel back the surface and explore gratitude as a spiritual technology that rewires the way we experience reality.

As we move through the season of reflection, they unpack why gratitude is far more than an emotion. It’s a relational frequency that softens resistance, opens the heart, and reorients your identity from survival to creation. Crystal shares how gratitude helped her heal her body in ways doctors once said were impossible, while Cat reflects on how gratitude stayed alive even in the depths of grief  becoming a stabilizing force that kept her connected to awe, meaning, and presence.

Together, they explore:

How gratitude shifts you out of victim consciousness

Why elevated states of being require practice and nervous-system safety

How presence, awe, and gratitude work together to expand consciousness

This episode invites you to slow down, tune in, and remember that gratitude isn’t the frosting on top of life, it’s the frequency that reorganizes your entire relationship to it. A perfect companion for this time of year and a powerful reminder that your inner state is your greatest creative force.

Welcome to the SoulPod community, where your journey to inner alignment takes off 

Science Meets Spirituality:

At SoulPod, we bridge the gap between science and spirituality. Our approach is grounded in scientific understanding, offering you an evidence-based journey to self-discovery while also embracing other ways of knowing (aka the woowoo 🌟)

Community Connection:

Join a thriving community of like-minded individuals on the same journey. Share your experiences, gain insights, and connect with fellow travelers who understand the importance of inner growth.

Personalized Wisdom:

No need to navigate the spiritual world alone. SoulPod provides you with personalized practices and insights, saving you from the overwhelming task of figuring out where to start.

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