DiscoverMidlife Conversations with Natalie Jill389: What I Eat and Drink in a Day to Stay Fit Over 50
389: What I Eat and Drink in a Day to Stay Fit Over 50

389: What I Eat and Drink in a Day to Stay Fit Over 50

Update: 2024-08-16
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How much protein do you need to build and maintain muscle in your 50s? Are you drinking the correct amount of water at the right times? What are the best foods to provide the deep nourishment required in midlife? These are just some of the questions I answer in today’s episode of Midlife Conversations! 

You’re about to learn exactly what I eat every day. I walk you through my meals, supplements, hydration habits, and exercise regime. I’m finally revealing everything I do to maintain a healthy, lean, and energized body. From a morning dose of glutathione and a protein-packed breakfast to my focus on phytonutrients and healthy fats, I show you how I stay on top of my health. Let’s dig in!

 

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Additional links you might like to check out!

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389: What I Eat and Drink in a Day to Stay Fit Over 50

389: What I Eat and Drink in a Day to Stay Fit Over 50