389: What I Eat and Drink in a Day to Stay Fit Over 50
Description
How much protein do you need to build and maintain muscle in your 50s? Are you drinking the correct amount of water at the right times? What are the best foods to provide the deep nourishment required in midlife? These are just some of the questions I answer in today’s episode of Midlife Conversations!
You’re about to learn exactly what I eat every day. I walk you through my meals, supplements, hydration habits, and exercise regime. I’m finally revealing everything I do to maintain a healthy, lean, and energized body. From a morning dose of glutathione and a protein-packed breakfast to my focus on phytonutrients and healthy fats, I show you how I stay on top of my health. Let’s dig in!
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!
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FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
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FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!
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365 Community for Midlife Womenjoin.midlifeconversations.com
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The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
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Home workouts www.Nataliejillfitness.com/homefit
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Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
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