#39: Considering EMDR? Here’s my journey with EMDR and how it’s helping me to heal my trauma
Description
Join me as I share my personal journey with EMDR therapy and how it's helping me to heal from past trauma.EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that's designed to help people process and overcome traumatic experiences.
I talk about my experience with EMDR sessions, the progress I've made, and how it's impacted my mental health and overall well-being. You are not alone, and I hope that by sharing my story, I can encourage others who are struggling with trauma to seek help.
If you're interested in learning more about EMDR or want to share your own story, please leave a comment below.
Thank you for watching. ✨
Audio Links as mentioned in this Episode:
🎙 EP 17: Achieving Post Traumatic Growth w/ Maria Dominique Lopez https://rss.com/podcasts/themadelineshow/670936/
🎙 EP 22: Mental Health and Business Building w/ Leaf McCrum Torres https://rss.com/podcasts/themadelineshow/712467/
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