#56 Daniella Murphy WBFF Fitness: Childhood trauma and building a survivor mentality, manifesting your dreams, post-show binging, posing struggles

#55 Holly Ouwehand NZIFBB Wellness: Finding a category for your body shape, prepping as a flight attendant, time management tips

#54 Brooke Hoskin ICN Bikini: PCOS & hormone management, are you cut out for competing? Never competing again to never slowing down!

#53 Sarah Collier IFBBNZ Bikini: Prepping in secret, overcoming binge eating, mindful vs. mindless eating and activities

#52 GlamFit Bikinis owner, Claire Williamson reveals EVERYTHING you need to know about competition bikinis

#51 Sharnie Cocks ICN Fitness Pro & IFBB Bikini: Overcoming imposter syndrome, recovering from disordered eating, slip ups on stage, managing scoliosis

#50 Courtney McConnell WBFF Bikini: Overcoming shyness, building confidence, powerlifting in your off season, waiting to compete when the time is right

#49 Jess Johnson IFBB Bikini Pro: overcoming binge-eating & burnout from back to back shows, prepping in the Air Force, managing FOMO

#48 Jess Leech WBFF Bikini: Grieving and prepping/competing, prep as a distraction, should you do back to back shows?

#47 Tamara Meyer WBFF Bikini Pro: why we love therapy, the power of self-belief, how to manage your ‘off days’, eating out when in prep

#46: How to embrace your improvement season & necessary weight gain!

#45 Belinda Croxford WBFF Figure Pro: Misconceptions of pros, importance of gut health, balance vs. all in, it’s OK to pull out of a show if you’re not ready

#44 Dani Antonellos WBFF Bikini Pro: how to PROPERLY train your glutes, injury management and prevention for competitors, why movement is medicine

#43 Latoya Caruso WBFF Figure: bikini to fitness to figure in a year, embracing weight gain, dealing with online bullies, making sacrifices, crazy prep brain moments

#42 Naomi Zee-McKillop, WBFF Bikini: how to set and smash your goals, competing won’t fix your issues, unnecessary prep ‘hacks’

#41 Holly Baxter-Norton WBFF Fitness Pro: what is evidence-based coaching, importance of diet breaks, planning your reverse, honest truths of prep, negative metabolic adaptation

#40 Na’iyma Chew IFBB Bikini Pro: the pro mindset and ‘turning’ pro before winning your card, importance of mindset coaching, helping the ‘lost’ competitor

#39: Feel the fear and do it anyway

#38 Celeste Rains-Turk NPC Bikini: how to develop a healthier relationship with food & body, importance of identity, danger of autopilot, managing the festive season!

#37 Nadine Dekleva ICN Sports Model Rookie of the Year 2020: outgrowing binge-drinking culture & turning her life around, what people don’t tell you about competing