#55 Holly Ouwehand NZIFBB Wellness: Finding a category for your body shape, prepping as a flight attendant, time management tips

Update: 2021-06-22

Description

This week’s episode was with the lovely Holly Ouwehand who is an NZIFBB Wellness competitor.

I’ve been meaning to catch up with Holly for a while now and it was awesome to get a little insight into her journey and super competitive mindset!

In this episode, Holly and I cover:⁠

Holly’s prep 8 weeks out from her first Wellness comp
How she manages prepping while being a flight attendant
Doing photoshoots in prep
Moving from bikini to wellness which suits her body better
Deciding to prep for WBFF with one week’s notice after her first comp with IFBB!
COVID getting in the way of 2020 competing plans
How Holly got into bodybuilding her background as a competitive swimming and netballer
Putting on 30kg when on a student exchange to the US
When we ‘noticed’ we’d gained weight
Why Holly loves competing
Holly’s time management tips

And SOOO much more!⁠

If you want to follow Holly's journey you can do so at https://www.instagram.com/hollyshaus/

If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!⁠

Until next time…⁠

Love you!⁠

R x

#SLBC

Comments

In Channel

#56 Daniella Murphy WBFF Fitness: Childhood trauma and building a survivor mentality, manifesting your dreams, post-show binging, posing struggles

2021-06-2901:13:44

#55 Holly Ouwehand NZIFBB Wellness: Finding a category for your body shape, prepping as a flight attendant, time management tips

2021-06-2253:52

#54 Brooke Hoskin ICN Bikini: PCOS & hormone management, are you cut out for competing? Never competing again to never slowing down!

2021-06-0101:05:02

#53 Sarah Collier IFBBNZ Bikini: Prepping in secret, overcoming binge eating, mindful vs. mindless eating and activities

2021-05-2501:04:30

#52 GlamFit Bikinis owner, Claire Williamson reveals EVERYTHING you need to know about competition bikinis

2021-05-1001:00:01

#51 Sharnie Cocks ICN Fitness Pro & IFBB Bikini: Overcoming imposter syndrome, recovering from disordered eating, slip ups on stage, managing scoliosis

2021-04-2851:07

#50 Courtney McConnell WBFF Bikini: Overcoming shyness, building confidence, powerlifting in your off season, waiting to compete when the time is right

2021-04-2055:53

#49 Jess Johnson IFBB Bikini Pro: overcoming binge-eating & burnout from back to back shows, prepping in the Air Force, managing FOMO

2021-04-0601:12:06

#48 Jess Leech WBFF Bikini: Grieving and prepping/competing, prep as a distraction, should you do back to back shows?

2021-03-2301:22:42

#47 Tamara Meyer WBFF Bikini Pro: why we love therapy, the power of self-belief, how to manage your ‘off days’, eating out when in prep

2021-03-0901:06:57

#46: How to embrace your improvement season & necessary weight gain!

2021-03-0238:24

#45 Belinda Croxford WBFF Figure Pro: Misconceptions of pros, importance of gut health, balance vs. all in, it’s OK to pull out of a show if you’re not ready

2021-02-2357:00

#44 Dani Antonellos WBFF Bikini Pro: how to PROPERLY train your glutes, injury management and prevention for competitors, why movement is medicine

2021-02-0901:08:56

#43 Latoya Caruso WBFF Figure: bikini to fitness to figure in a year, embracing weight gain, dealing with online bullies, making sacrifices, crazy prep brain moments

2021-02-0201:02:48

#42 Naomi Zee-McKillop, WBFF Bikini: how to set and smash your goals, competing won’t fix your issues, unnecessary prep ‘hacks’

2021-01-2601:11:37

#41 Holly Baxter-Norton WBFF Fitness Pro: what is evidence-based coaching, importance of diet breaks, planning your reverse, honest truths of prep, negative metabolic adaptation

2021-01-1959:22

#40 Na’iyma Chew IFBB Bikini Pro: the pro mindset and ‘turning’ pro before winning your card, importance of mindset coaching, helping the ‘lost’ competitor

2021-01-1259:48

#39: Feel the fear and do it anyway

2020-12-2218:28

#38 Celeste Rains-Turk NPC Bikini: how to develop a healthier relationship with food & body, importance of identity, danger of autopilot, managing the festive season!

2020-12-1501:21:32

#37 Nadine Dekleva ICN Sports Model Rookie of the Year 2020: outgrowing binge-drinking culture & turning her life around, what people don’t tell you about competing

2020-12-0801:02:53

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#55 Holly Ouwehand NZIFBB Wellness: Finding a category for your body shape, prepping as a flight attendant, time management tips

#box-pro-ellipsis-17596962232430{-webkit-line-clamp:2;}#55 Holly Ouwehand NZIFBB Wellness: Finding a category for your body shape, prepping as a flight attendant, time management tips

#55 Holly Ouwehand NZIFBB Wellness: Finding a category for your body shape, prepping as a flight attendant, time management tips

Robyn Challands

#55 Holly Ouwehand NZIFBB Wellness: Finding a category for your body shape, prepping as a flight attendant, time management tips