DiscoverThe GymCraic Podcast#39 "Perth Marathon: When PBs Don’t Outweigh a Poor Performance – How I Got It All Wrong!"
#39 "Perth Marathon: When PBs Don’t Outweigh a Poor Performance – How I Got It All Wrong!"

#39 "Perth Marathon: When PBs Don’t Outweigh a Poor Performance – How I Got It All Wrong!"

Update: 2024-10-11
Share

Description

I Thought I Had It All Figured Out, Until Race Day Hit.


The training and nutrition leading up to the event were never an issue, but I made countless mistakes on the day itself.




It’s easy to come to the microphone and share the positives of my training journey, but Sunday at the Perth Marathon brought me back to earth.




I want you to learn from my mistakes!"




"I’m an Open Book: When Things Go Wrong, They Can Go Really Wrong."




From my race nutrition to the week leading up to the event, I made some poor choices. Im glad these lessons happen now, not in 8 weeks at Busselton Ironman.




But all was not lost—I gained invaluable experience. I’ve accepted that you either win or you learn, and on this day,




I learned the hard way.



Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
#43: Shane Drumm – 3 TIME IRONMAN : The Compound Effect Year on Year.

#43: Shane Drumm – 3 TIME IRONMAN : The Compound Effect Year on Year.

2024-11-2001:20:32

#42 "The Impossible Made Possible: Swimming 3.8km in Open Water"

#42 "The Impossible Made Possible: Swimming 3.8km in Open Water"

2024-11-1201:03:09

#41 Ironman Countdown: My Biggest Training Week Ever! Start Line Is In Sight

#41 Ironman Countdown: My Biggest Training Week Ever! Start Line Is In Sight

2024-11-0201:01:25

#39 "Perth Marathon: When PBs Don’t Outweigh a Poor Performance – How I Got It All Wrong!"

#39 "Perth Marathon: When PBs Don’t Outweigh a Poor Performance – How I Got It All Wrong!"

2024-10-1151:10

#38 "Race Week Prep for the Perth Marathon: Tapering, Hydration & Carb Loading"

#38 "Race Week Prep for the Perth Marathon: Tapering, Hydration & Carb Loading"

2024-10-0448:04

#36 "The Rise Coaching Method with Denis Mc: Delivering Extraordinary Results Through Online Coaching"

#36 "The Rise Coaching Method with Denis Mc: Delivering Extraordinary Results Through Online Coaching"

2024-09-0601:16:49

#35 Intensity Is On The Rise And The Wind Is In My Face!!

#35 Intensity Is On The Rise And The Wind Is In My Face!!

2024-08-3101:03:08

#34 "Have You Really Trained for an Ironman, Until You've Braved a Swim in the Irish Sea?" WEEK 5 RTIM

#34 "Have You Really Trained for an Ironman, Until You've Braved a Swim in the Irish Sea?" WEEK 5 RTIM

2024-08-2258:52

#33 "Fail to Prepare, Prepare to Fail: Stranded 10km Off Track!" WEEK 4 RTIM

#33 "Fail to Prepare, Prepare to Fail: Stranded 10km Off Track!" WEEK 4 RTIM

2024-08-1951:13

#32 Ironman Training makes an Unexpected visit to Ireland!" WEEK 3 RTIM

#32 Ironman Training makes an Unexpected visit to Ireland!" WEEK 3 RTIM

2024-08-1146:14

#31 "The Surprising Reason I Stand Out in the Pool!" WEEK 2 RTIM

#31 "The Surprising Reason I Stand Out in the Pool!" WEEK 2 RTIM

2024-08-0833:33

#30 "Inside Testing Week: Discover What It Really Takes to Become an Ironman! WEEK 1 RTIM

#30 "Inside Testing Week: Discover What It Really Takes to Become an Ironman! WEEK 1 RTIM

2024-07-2648:14

#29 "Sub 5 Hours at Busso 100: How I Just Barely Made It!!

#29 "Sub 5 Hours at Busso 100: How I Just Barely Made It!!

2024-05-1201:14:12

#28 My First Experience at an Olympic Distance Triathlon! Expect the Unexpected!"

#28 My First Experience at an Olympic Distance Triathlon! Expect the Unexpected!"

2024-04-2501:07:14

#27 How I Survived My First Sprint Triathlon and What You Need to Know!"

#27 How I Survived My First Sprint Triathlon and What You Need to Know!"

2023-11-1345:49

#26 How to improve your 5km time and go sub 20

#26 How to improve your 5km time and go sub 20

2023-11-0527:26

#25 Vision Boards - Why they're not just for girls!!

#25 Vision Boards - Why they're not just for girls!!

2023-10-2955:31

#24 Back on the Tools: Why Returning to Life as a Sparkie Wasn't What I Expected!"

#24 Back on the Tools: Why Returning to Life as a Sparkie Wasn't What I Expected!"

2023-10-2438:45

SEASON 2 #23 Welcome to the world of Triathlons!

SEASON 2 #23 Welcome to the world of Triathlons!

2023-10-1733:24

#16 Applied Knowledge - Slow Fixes - Results that last.

#16 Applied Knowledge - Slow Fixes - Results that last.

2022-05-2644:18

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#39 "Perth Marathon: When PBs Don’t Outweigh a Poor Performance – How I Got It All Wrong!"

#39 "Perth Marathon: When PBs Don’t Outweigh a Poor Performance – How I Got It All Wrong!"

Adrian Allen