Does there always seems to be chatter in your brain about alcohol? Whether you should drink tonight, whether you should have just one more, or any of the questions you ask yourself after a night of drinking.

You might be surprised to hear it has nothing to do with how much you drink. It’s a result of how your brain is structured and how you’re socialized. And once you understand the why, you can learn how to quiet the chatter.

Listen to learn why this chatter is normal and how it can be used as an opportunity to get to know yourself better and tap into your wisdom (instead of your cravings) to implement change.

Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/394