#4 - Nutrition Part 2: Application

Update: 2024-01-08

Description

How do you put the concepts from Nutrition 101 into action to get you towards your goals?

We cover:

1. Determine the goal (and the WHY)

2. Assess your baseline

3. Figure out protein/calorie/other macro goals or portion sizes

4. Build your plate

5. Build your grocery list

6. Have a plan to prepare your meals

7. Reassess, and adjust the plan as needed

SOURCES:

https://www.precisionnutrition.com/calorie-control-guide-infographic

https://www.myfitnesspal.com/

Comments

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#4 - Nutrition Part 2: Application

#box-pro-ellipsis-176172891798524{-webkit-line-clamp:2;}#4 - Nutrition Part 2: Application

#4 - Nutrition Part 2: Application

Kyle Cherry

#4 - Nutrition Part 2: Application