4-7-8 Calm Breathing Pattern 😤

Update: 2025-02-13

Description

Take 10-15 minutes out of your day to follow this simple but effective breathing pattern that will help bring calm to your mind.

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00:00

4-7-8 Calm Breathing Pattern 😤

#box-pro-ellipsis-175908616123220{-webkit-line-clamp:2;}4-7-8 Calm Breathing Pattern 😤

4-7-8 Calm Breathing Pattern 😤

Conor Stone

4-7-8 Calm Breathing Pattern 😤