The 3 Step Breathing Space

Update: 2024-06-27

Description

The most simple and helpful little mindfulness exercise that you can add to your daily routine.

Comments

In Channel

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A Mindful Minute ☺️

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4-7-8 Calm Breathing Pattern 😤

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15 Minute Sleep Relaxation 🛌

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The 3 Step Breathing Space

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The Gratitude Meditation

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The Body Scan

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Phone Breathing

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‘Let Go’ Breathing

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After Work Wind Down

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10 Minute Reset Meditation 🫶

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The 3 Step Breathing Space

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The 3 Step Breathing Space

Conor Stone

The 3 Step Breathing Space